Ghosts out of the darkness at Asylum

Ghosts out of the darkness at Asylum

11 Men braved the Eerie Asylum with surprise visitors.

Warmup 

Long mosey around the shopping center sidewalk to BB&T parking lot. SSH, MNC, IW’s, Jimmy Dugans, runners stretch. All of the sudden a body appears from the darkness-Posse decided to take the cut through and meet up, nice welcome to the group!

The Thang

Headed to the neighborhood culdesac for some 7’s up to the first street, pushups and squats. Loafer gave the patented “Oh Yeah” so I knew our speed was about right.

Indian runs are forbidden and I miss the moderate speedwork involved in that, so we moseyed as a group to about 100 yrs from the opposite culdesac. Jail break called and the group sprinted to the culdesac. I’m pretty sure Schnitzel was pretending this stretch was the Audubon because he ran about 200mph, German engineering was on display.

Just when the 6 arrived we got down for 10 body builder specials. Blue screen aptly called out the Q for forgetting his proper Merkins. So I added plus 2 on the body builder-good call.

Mosey to the ramp for 7s once again when a ghost appeared through the mist…all were pleasantly surprised to see Damascus join the fun. As a token of our gratitude for their late presence, the Q elected to have Damascus and Posse call the 7’s exercises. Damascus called jump squats at the bottom, Posse elected have a nice day at the top, and this was not a nice day-so the Q elected Big Boy sit ups as a compromise.

Next up mosey to the front of the Target for the Two Corner special, Burpees and Mike Tysons with a partner, Mountain climbers at home base until your partner arrives. Time wasn’t ticking fast enough and Fuse box accidentally took off for a second round so we decided on a Repeat-O. Thanks Fuse!

Once the pax and Q were nearly dead we moseyed to the Petsmart for suicides to burn off any smiles and sarcasm.

Mosey to COT and arrived right on time.

Molskin(e)

I want to thank everyone for the opportunity to Q today, and for coming out despite the predicted inclimate weather. I’m pretty sure Posse did a rain dance which is why he was a tad late, but I’m grateful.

Loafer thanks for the accountability.

Recalculating and Sledge-o-matic are always good to see. Huge thanks to Recalc for sharing his story as 6th man, we appreciate it greatly

It was a fun morning to have Posse and Damascus join. Damascus claims he ran the perimeter of the shopping center the opposite way looking for the group, but mileage on the watch didn’t add up-weird things happen at the Asylum!

It was great to see Chatterbox and Bunyon out again. Schnitzel was serious fast.

Announcements:

Blood drive was a huge success!!

CSAUP on Feb 6th—Downtown Waxhaw

EXTREME OWNERSHIP-Q SOURCE after Asylum on Mondays- a BIG thanks to Sledge for volunteering to take us through Chapter 5 this coming week.

Bunyon took us out.