Diccs Given
Warm Up
Nice long opening mosey down Walnut Creek Parkway to side road and circle up
20-SSH
walk out into a plank
runners pose
upperward dog and downward dog ( 3 times each)
calf stretch
mosey back up Walnut Creek parkway to courts on left
The Thang
In Parking lot
1 Mike Tyson , 4 dry docks , 4 ( either big boys, pistol LBCS, or LBCs) Qs choice – increase Tyson’s by 1 and AB exercise by 4 each round – Dry Docks stay the same
Mosey up road passing COT to next road on left – Hancock and down to Curve on Pennington for 3 corners
5 burpees in curve head left on Pennington to stop sign sign on Alston 10 Bonnie Blair’s head up Alston to Hancock for 10 bomb jacks – head up Hancock to Pennington for 10 speed skates and return to curve for 5 burpees— rinse repeat 3 times
road across Walnut Creek parkway on Hancock to first street on the left for some cul -de-sac work
1st – 10 Bobby Hurlies 3 burpees
2nd -10 Jump Squats 3 burpees
rinse repeat 2 times
head back towards COT stopping twice for 3 burpees and 10 speed skaters
Arrive at
COT for 3 mins of ab work
Moleskin
Great group today on this fine brisk morning in the Palmetto State . If you have never Qed or been to Blackhawk I would advise you to get over there—- great campus with plenty to do. All the PAX pushed hard today and stuck together for some banter and chatter.
It was awesome seeing Shop Dawg back out with the boys dude is rock solid!
I was completely shocked to see Schneider out at a Saturday working —I think the whole Dryuary has him all out of sorts. Schneider did show up with a cooler of beer so be on the look out boys he is looking to get after it today.
Twinkle Toes is a mans man — dude has a crazy bet about accountability amd he is not afraid to put his money where is mouth is— 150 workouts or he has to pay up. He has already wrote the check out and gave it to his accountability partner if he fails – respect brother!! Saying of the day Quit Quitting
Carb and Sugar Daddy- my fellow Antelopes crushed it as always and your boys make me better through accountability! Appreciate you and the Antelopes of Mad Dog and Premature ( hope knee gets better)
Annoucements
– keep Shop Dawg and his family in your prayers
– give blood today
CSAUP- is next weekend and it will have a hard start at 7:33 at Floater site arrive early and be ready to roll after Carb Load gives his LONG DICCS which starts at 7:30
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