Last Call….Lollapalooza

Last Call….Lollapalooza

Disclaimer!!!

I am not a professional, you cannot sue me, f3, this site! Covid Disclaimer

Let’s Mosey around parking lot till entrance close to school

Warmup:

Ready position, in Cadence on my count!! Exercise!

• 20 Imperial Walkers in Cadence
• 20 SSH in Cadence
• 20 Mountain Climbers in Cadence
• Calf stretch
• 10 Merkins in Cadence with a 10 second hold to end

The Thang:

Mosey to the globe and back to 1st alcove with 10 merkins/ 10 Low Slow Squats at each light!

Alcove Exercises with Club Fiji in Full Effect

25 Freddie Mercuries

25 Heels to Heaven

25 LBC’s all in cadence

Run to 2nd alcove and back for

25 Wall sit Jabs

25 Wall Sit Air Presses

10 Donkey Kicks all in cadence

Run to 2nd alcove and back!!

Rinse and Repeat both with the Alive and Kicking by Simple Minds in the background!

Mosey to Globe and towards Middle School entrance! Mosey entailed side kareoke’s, backwards run, shuffles, and all other last call stumbles!

Merkins, bearcrawls, lunges at Bball court before a mosey to benches by cafeteria!

Dips*20 in cadence followed by 10 donkey kicks

Steps Ups*40 followed by 10 donkey kicks

Mosey to COT and finished with a musical tribute to Mr Freddie Mercurie “I want to Break Free”. 3 min of Freddie Mercuries followed by 30 seconds of Have a Nice Day Fellas!!

Great workout today gents, the new speaker definitely brought the heat this morning and possible long term loss of hearing, some great mumblechatter, an accidental iWatch Butt dial by YHC to a patient at 6am! Not the last call booty dial I was looking for!!!   Thanks for opportunity to lead you fine gents this chilly morning!

Announcements:  Next Sat 2/6/21:  WAXTRAVAGANZA  7:30 Start at Floater:  3 hour or so of some fun mileage and mini boot-camps followed by some well deserved libations at Waxhaw Taphouse around 11ish!!!  BE THERE GENTS!