Coming in Hot!!!!!!

Coming in Hot!!!!!!

So does the cop who sits at the top not care at all? Or was he just taking a nap? Eating breakfast? Checking GME ‘s current stock price? Or does he know its just the ole F3 guys at this time of morning?….so leave them alone? Thankfully, one of the above is true! (He never budged) Maybe it was Enos —remember him–Waxhaw cop– use to workout at F3 last Summer for a short while.

Anyway, Diccs were given….Its 9 seconds until 5;15 am– were ready to roll and all a sudden we all look up and there is a car coming in on two wheels—can’t make out yet what kind of vehicle -then someone yells out “IT’S ZIN”—and we all perk up seeing if he is going to get nailed—WHEW!!!! …we mosey around and pick up Zin as he get out of his Jeep.

I got to admit that got us all fired up and it was great seeing Zin and he put us all in an amped up mood on an otherwise cold boring morning,…Thanks for the adrenaline rush Zin. (We couldn’t have planned  it any better)

Warmup 

Long mosey across the front of the schools to the parking lot by the football fields for some SSH, MNC, IW, and various stretching to get ready to run….

The Thang

Headed to Champion Forest to take advantage of the long stretch of road to the first cul de sac…run the entire length doing 10 merkins at each lightpole on the right side then 10 merkins at the bottom—that will equal 100 merkins when finished.

Go to the second street for some gassers up the hill and jog back down —do 5 Dry Docks at top and 10 squats at bottom–rinse and repeat for three rounds.

Head back on same street stopping at every other stoplight on the left for 3 burpees. Then back on campus.

Get a few ab exercises in at the rock to rest a little before we mosey to the stadium parking lot and then run the hill up the parking lot until you get to the island then jog back down and repeat 4 times. Everyone pushed it and is gassed right now! Great work by each Pax.

Mosey for more ab work—-each Pax calls out an ab exercise—-time to head to Rudy’s shed to prepare for the final push back to COT.

Stop at first two lights-and complete 5 merkins –then give it everything you have back to COT.

Molskin(e)

I want to thank- you men for coming out and for the support today—I was thinking with the 20 ish degree weather it may have been just me….You all crushed it today!

Zin: Thanks for making it fun right from the get-go! Also, man you are killin it in January—and you killed it today.

Ice, Gerber, and Dasher—The Gazelles just doing their thing!!! Way to lead!

Carbload and Premature- Representing the Antelopes in fine fashion today—- I know you guys racked up the miles yesterday at Pursuit so I appreciate you working hard again today!

Blue Screen!- Great work -You had one helluva week—Turned 62 , showed your compassion at Rice N Beans, then crushed it today.

It was truly my pleasure  and alot of fun to get to workout with each of you this morning.  Thanks for letting me lead your workout.

Announcements:

Blood Drive tommorrow! Congrats to the Dryuary guys.

CSAUP on Feb 6th—Downtown Waxhaw

Continued prayers for Shop Dawg and his family.

Ackbar took us out.