School is in Suckers

School is in Suckers

Quick Mosey around lake and warmed up with usual stretches.

Mosey to parking lot near Tennis Courts for Billy Madison 2.0. 12 of each exercise followed by a lap around parking lot ~0.2 mile

Exercises were: LBC, Merkin, American Hammers, Peter Parkers, Jump Squats, Moroccan Nightclubs, Plank Jacks, Shoulder Taps, Bobby Hurleys, 6”Plank Holds for 12 seconds, Heals to Heaven, Merkins

done!

COT

Give Blood on Jan. 30th. Just sign up and go do it. You will save a life.

CSAUP February 6th

YHC (Twinkle Toes) took us out with a prayer.