Back to the Original Stomping Grounds



Back to the Original Stomping Grounds

It was awesome to be back at Chiseled Today.  I helped Fuse Box launch Chiseled many moons ago and it was great to Q it this morning and see it’s doing very well.  I threw Fuse for a loop this morning when I forgot to wear my matching Rocky Suit.   It was great to see some familiar faces and also meet some new guys.  When we launched this site our goal was to have guys concentrate on function and form and move a ton of gear around the parking lot.  Coupons and rocks are our only gear for right now but they are still offering a killer workout.  If you concentrate on form and put in the reps the Q is calling for I promise you will get a really good workout in.

Warmup:

Mosey up to Cuthbertson and back and circle up.

SSH x15

Moroccan Nightclubs x10

Merkins x10

Bunch of Stretches

Wide Arm Merkins x10

That Thang:

Grab Rocks out of the rock pile and place them opposite cur to Coupons on other end of parking lot.

Rocks-x15 Tricep Extensions run to opposite end Coupons x15 Thrusters (3 Rounds)

Rocks x15 Overhead Presses run to opposite end Coupons x15 chest presses from ground(3 Rounds)

Rocks x15 Lunges with Rocks overhead run to other end Coupons x15 Curls (3 Rounds)

Put Rocks up and Mosey back to Coupons for Coupon work

x15 Upright Rows, x15 Squats, 10 Merkins off the block, Ab work and then something awful Popeye had us do!

 

Moleskin:

All 14 guys crushed it this morning.  I was really impressed with everyone’s work ethic.  Little moaning about the extra running between rock and coupon stations.  I just figured since we had so much fartsacking yesterday that we needed to get some extra running in this morning.  Again it was really great to be back out at Chiseled and looking forward to many more workouts at this site.  Next time I Q I may try out those new running trails.

 

Announcements:

Continue to keep Shop Dawg’s family in your prayers

New times are opened up for the blood drive this Saturday, get signed up if not already.  Coolers of beer to follow blood drive.

Q-Source every Monday after Asylum

 

 

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