Dad jokes 2/43

Dad jokes 2/43

When it is 32 degrees you have to bring the heat.

The thang:

Mosey to a parking lot near the Y.

COP

SSH X 20

HAND RELEASE MERKINS  X 10 HOLD IN PLANK FOR 10 MOUNTAIN CLIMBERS.

LOW VERY SLOW SQUATS X 20

Mosey to lochness.

Realize that cul-de-sac has sold all the tables.

2 laps station 1 10 step ups each leg. Station 2 20 dips 10 LBCs.  Station 3 10 derkins 10 hand release merkins 20 dying cockroachs.

Break into 2 teams.  Team 1 60 thrusters at rock pile. Team 2 10 jump squats run to second station 20 hand release merkins repeto going up by 2 squats and down by 2 merkins switch when team 1 is back.

Second round 50 curls and other team does plank jacks and squats.

Mosey to the Y for a flag carrier or scout run. Front of line runner sprints out 10 second returns to end of line.

5 minutes of 10 count merry except for Jazz Hands improvised 15 count box cutters.

Moleskin:

I told my 2.0 Sabertooth that I was proud of him this morning on the way home.  He told me he was proud of me because I did a great job leading. After I let mey ego and pride inflate I told him it was easy to do because of the great men in the group.  You truly make F3 fun and special.  Thank you.

Jazz Hands getting back out in the gloom recently has been great to see. Brexit  has been increasing his speed and his dad jokes. Cul-de-sac wanted to run further in the Flag carrier run cause he is a beast. Lex has like 68 more days of his 75 day fitness challenge i will be the first one to buy him a beer. Spare parts really put in the work today great job. Cheese curd was just knocking out the reps. Frehleys gave me some mumble chatter a little early and got quite until we were almost back to launch and damn near killed several pax with his shit talk. Tagalong’s beard made him sprint faster up the hills due some aerodynamic I couldn’t understand.  I didn’t realize Airwolf had a sprained wrist from a failed attempt to teach his kid to rollerblade. His wife dared him to go down the steep driveway.  Spoiler alert he didn’t succeed.  He still knocked out the reps. Atlas did a 2 mile pre run before workout. He finished with over 5 miles and still killed the reps . Wild turkey killed it today. Thanks for reminding us it is better together.  And war eagle gets the best dad joke award for What do you call a teacher who doesn’t fart in public? A private tooter.

Announcement:

Blood drive sign up.

Be on the look out for info on roof above packets.

Prayers for Rafi Cheese curds neice.

Thank you all. Remember good loves you and so do I. YHC kirby