Written by Mermaid, based loosely on YHC’s recollection of events:
Sable brought the Valley crew out for his Centurion Q this morning. Joined by a few Centurion regulars, the group was offered the quickest disclaimer and charged out of the launch lot.
Thang
No time for easing in this morning. Follow Sable across 51 onto CCHS campus. Circle up next to Stairwell 1 of Tartarus
COP
Low Slow Squat x 15
SSH x 15
MC x 15
Merkin x 15
Probably forgetting a few exercises here.
Enter Tartarus, level 1.
Long Ramp 11’s. AYG up full ramp. 10 Thruster type things (Plank-bring knees to stomach and back down). Run down ramp. 1 Plank Jack. 9-2, 8-3…you see the pattern.
Run up to level 4. Mary up at the top.
Back down ramps to thoroughfare on Tartarus side of football field, around the 50-yard line.
10 Merkin/10 offset right Merkin/10 offset left Merkin. Run around field to the other side. Stop at the 50. Repeat Merkins. Run to launch.
Mosey over to the Charlotte Aquatics lot. 3 times up and down the hill with some bear crawls and burpee broad jumps.
Mosey back to launch lot.
COT
Moleskin
Sable is site Q at The Valley. This workout has been meeting at Huntingtowne Farms Elementary on Thursdays for several years. It has been a bit of an isolated workout from A51 and Metro and includes some guys who straddle the line. Glad to see all the guys who regularly post over there join us at Centurion. Good on Sable for rallying the troops and then providing the beatdown. Over 3.5 miles of run. This guy will try damn hard to get a nap later.
Boones Farm informed Clover and YHC that his friend founded Biscuitville. Apparently, this place needs to be on your list.
Lorax had a fresh cut. Professional and all. He looked suave. Apparently it made him run fast too, he was out front all morning and lapped several on the 11’s. T-claps for the takeout prayer this morning.
Snuka was heading over to the gym on his way home. Gotta say, him telling me that made me feel like a bit of a slacker.
Margo got up and then dosed off before waking up again and texting YHC at 5:33 that he would not make it. Missed you out there. Shovel Flag, too.
All around, a great morning. Tough workout and solid crew of men.
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