Last Call: Nobody touch Smuggler’s headband

Last Call: Nobody touch Smuggler’s headband

9 bar flies PAX made their way to Marvin Tavern High to get a glimpse of the menu at the newest AO in F3 Waxhaw.  Maybe it was the booze but this AO looks eerily similar to Dromedary’s AO.

YHB (Your Humble Bartender) issued the DCCS which included some safety precautions about Kettle One Vodka Bells, then put a few dollars into the juke box machine and away we stumbled.

FIRST SIP (gotta be 21 in this establishment):

• SSH x 21
• Merkins x 21
• Squats x 21

SECOND DRINK:

• Mosey with KBs up to hill near bus driveway
• Teams of 3
  • P1 at bottom of hill doing KB Swings
  • P2 at top of hill doing Chest Press/Big Boy/Shoulder Press
  • P3 runs up and down hill x 5 and switches out

ROUND OF SHOTS:

• Various KB exercises
  • Figure 8
  • Shoulder press
  • Upright row
• Rifle Carry to bottom of lot
  • Overhead curb chest pull
  • Chest press
  • Deep squat thrusters
  • One arm press
  • Romanian Deadlifts

ANOTHER ROUND OF SHOTS:

• Rifle Carry back up the lot
• Repeat various KB exercises

LAST CALL:

• Drop off KB and line up going towards schools
• 7 burpees in midpoint
• 7 burpees at bottom
• 7 burpees at midpoint
• 7 burpees at COT

LAST SIP:

• 1 minute of Have a Nice Day!

DOORS LOCKED:

• YHB opened up the iced down cooler with beverages for all . . . It’s Dryuary so they were just BodyArmors

THE BILL:

• Smuggler might be faster than ANY PAX in Waxhaw at doing his bizness.  The dude hit the woods during the first round of partner work and didn’t miss a turn . . . #DontPickUpThatHeadband
• Big Ben got REALLY excited when YHB mentioned “little running” in DCCS although he must have been drinking again because he thought he heard “No running” . . . #YouBeenSippingGrandpasCoughMedicine
• Noonan was apparently looking for a way to make the Last Call a bit more difficult and suggested knee up burpees . . . #BlameItOnTheAlcohol
• Deep Dish is a respect but had no respect for the 2 girl-ish sweat figures that Noonan and One Star left . . . #WhosJessicaSimpson
• One Star has owned this bar for a few weeks but today was the first time he actually set foot in the place . . . #AbsenteeOwner #DrinksOnTheHouse
• Honeycomb and Premature were apparently a little tipsy and decided to take off together before COT . . . #ThatsHowRumorsStart
• Fiji just came back from a week of vacation and apparently they didn’t have heavy stuff to lift down there . . . #BackToReality
• Great morning and appreciate Noonan and One Star inviting me to Q . . . Always appreciate the unique flavor of new workout sites . . . Get the jokes flying early and the pain doesn’t seem so bad!
• Come out and join Last Call . . . 0600 start on Fridays at Marvin High
• Wax-Travaganza:  CSAUP event on Feb 6th in Downtown Waxhaw
  • It will start and end at The Floater
  • We will mosey to different AOs around western Waxhaw for 10-15 minute bootcamps
  • It will be great 2nd F (Fellowship)
  • Waxhaw Taphouse will open early for us (10:30ish) to enjoy some well deserved beers

PRAYERS FOR FIJI’S FRIEND PRASHANT WHO RECENTLY LOST HIS WIFE . . . LOVE ON YOUR WIFE AND FAMILY EVERYDAY!