46th

46th

17 Pax showed up to start the day off right.   Since today was the day the 46th President of the Republic was inaugurated, today’s workout would revolve around the number 46.

Warm Up – Run up to Cuthbertson, down to side of Mt. Chiseled.  Jimmy Dugans, Calf Stretch, Can Opener.  Mosey down to end of parking lot back to COT.  Moroccan Night Clubs.  46 SSH in Cadence.

The Thang – Grab brick, rifle carry to Mt. Chiseled.  Grab a partner.  Some exercises were done with a partner to achieve a total of 46 reps while the other ran around Mt Chiseled, while others were done on your own for 46 reps.  Here’s what I think we did.

46 curls – oyo

46 Blockeyes – Partner

46 block swings – Partner

46 block merkins – partner

46 block squats- partner

23 lbc’s in cadence oyo, run around mt. chiseled, 23 lbc’s in cadence

46 military presses – partner

46 toe taps – partner

46 second plank

Rifle carry block back to COT.  46 second plank, mary, finished

Announcements – Blood Drive on 1/30, 5 stones church.  2/6 – CSAUP – 7:30am downtown Waxhaw, F2 following at Taphouse.  Prayers for family members impacted and fighting Covid19.