Watchtower Backblast

Watchtower Backblast

Warm up

Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school.

20 x SSH

20 x imperial walkers

***Pause while shake-n-bake strolls in late***

5 merkins

5 diamond merkins (for most, Zinfandel is somehow not capable of putting his hands together in a diamond shape, so just 5 more regular merkins for him)

Various stretches.

14 mountain climbers

The Thang

Run over to flag pole area and partner up. P1 run lap around the field while P2 does exercise. Then switch.

200 big boi’s

150 Bobby Hurley’s

100 Merkins

Mosey around to back of school grab some wall.

20 Mike Tysons and run lap around track.  Finish with wall sit until 6 is in.

15 Mike Tysons and run lap around track.  Finish with wall sit until 6 is in.

10 Mike Tysons and run lap around track.  Finish with wall sit until 6 is in.

5 Mike Tysons and run lap around track.  Finish with wall sit until 6 is in.

Mosey to entrance of bus lot.  Jail break from stop sign at bus lot to the stop sign near COT.  Just so happens that there is a strava segment here.  Thanks Chastain for setting that up!

The Moleskin

Another successful post at Watchtower.  I’ll tell you what, the site Q’s have really taken this AO to the next level. They are amazing and every other site Q has a lot to learn from them. Great group of guys this morning!  Appreciate you letting me lead you.  Special shoutout to the Mash Unit.  Those guys continue to show up and bring it in 20 degree weather.  Way to go guys.

Announcements:

Blood drive January 30^th

CSAUP event – Feb 6^th