Signature Laughs 1/43



Signature Laughs 1/43

Birthday Q! Well the planet made another rotation around the sun with me on it.  And with the temperature below freezing I get to break out my signature workout. If you haven’t been to one I only do it when it is subfreezing.

The Thang:

I gave some sort of vague disclaimer and took off.

Mosey to to 131 main.

COP

22 ssh

21 Low slow squats

21 Hand Release merkins

10 each leg RDLs

Mosey to nail bar on Audrey Kell.

Stop and do 22 Rosilitas

Mosey to Audrey Kell high school.

Line up and Bear crawl to end on parking spot then sprint 2 parking lines. Repeat x3.

Now this is the part of the workout the signature comes in. 2 groups separate to give them time in algore position to come up with the best joke.  Meet in the middle in plank deliver your joke. Each team grades it and the Q delives Burpees based on the score.

Flag carrier back to launch. This is 10 second sprint out and end up in the back of the pack.

Come in plus 2 minutes.

Mole skin

Everyone put out a 100% today. They had too or they wouldn’t stay warm. This was a lot of fun for me and I hope for them. Frehleys always gives the younger guys someone to chase. For almost 57 he is an American bad ass!  Teddy shared with me that he normally runs up the hill to Audrey Kell and hates it. This gave me such joy. I have watched trickle in his journey of fitness really explode into a runner. After taking a fall on saturdy he still managed to get out and push hard. I am no stranger to taking a fall as well.  Midriff in his wisdom dresses scantily clad and complains that his legs are cold. Cold legs must mean you can sprint faster though.

A true pleasure to lead these fine men today and glad to have spent my birthday morning with them. This is Q number 1 of 43 this year. I made a commitment to myself and my health that I would Q 43 workouts 1 for every year I have been alive.  Looking forward to the next one. Ask the guys about the jokes. The last time I pulled this Q out Doc Mcstuffins owned the joke fest. I hope to see him out again soon.

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