Banjo and his Gout

Banjo and his Gout

7 PAX showed up for the reemergence of Banjo‘s gout.  After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banjo is full of crap about doing Dryuary started the workout.  As part of disclaimer, Zin brilliantly let everybody know that you can’t sue the Q because YOU will be the Q at some point today.  Zin’s creative juices are apparently waning after not drinking for 15 straight days posting at 8 workouts this week.

ZINFANDEL Q:

• Warmup
• Light Pole suicide
  • 10 Squats back
  • 10 Merkins up
  • Repeat until Speed Bump’s hands froze so Gerber had to go get him gloves 5 poles

BOTTLECAP Q:

• Smoked Shoulders
  • Mountain Climbers with hands on wall x 10 IC
  • People’s Chair with air presses x 10 IC
  • Balls to Wall hip slaps x 10 IC
  • Repeato
• Ab Partner work
  • P1 runs lap
  • P2 does Abs
    • 2 rounds of Heels to Heaven
    • 2 rounds of Dolly

GERBER Q:

• Light Pole suicide part 2 up the hill
  • 5 burpees and 5 big boys at each light pole
• Light Pole Paula Abdul down the hill
  • Speed Skaters x 10
  • Bonnie Blairs x 10
• Terrible Webb
  • 1 Big Boy
  • 1 American Hammer IC
  • 4 Merkins
  • Increase Big Boys and Hammers by 1 all the way to 10

SPEED BUMP Q:

• Parking Lot 3-stop Torture
  • Merkins x 10 on one side of parking lot
  • LBC x 10 at middle of parking lot
  • Burpees x 10 at other side of parking lot
  • Repeat x 3

BLUE SCREEN Q:

• Audible after realizing benches are frozen
• Dips x 20
• Lap around lot
• Step ups x 20
• Lap around lot
• Dips x 20

FINITO

GOUT RECAP:

• Gout Get better soon Banjo . . . We miss you
  • The balls to wall hip slaps were an Ode to you
• Speed Bump is VISCIOUS
  • He jumped right in asking for a shot at the Q and proceeded to kill us with those 10 burpees
• Gerber is a good dad
  • Selflessly gave his gloves to Speed Bump and ran to get extra gloves from the car
• Blue Screen is a hoarder
  • He talked about cleaning out his attic after 20 years . . . Get ready for some “New” sweatshirts to be seen at an AO near you
• Honeycomb is a drag racer
  • He mentioned “some kids” get onto the runway behind his house and drag race . . . We believe you HC
• Ralphie is getting fast
  • He was out front most of the day . . . Killed the Burpees and Big Boys on the hill.  Well done
• Zinfandel is a Caitlyn Decathlete
  • Congrats on completing all 8 workouts this week plus a 2nd and 3rd F
• Solid Coffeeteria at Poppyseeds bagels
  • Learned that Ralphie’s mom also works at Coke . . . BOOM!  Take that Shake n’ Bake!
  • Learned that Blue Screen hates Mail Room guys who wear Yankee jackets
  • Topic of the morning:  Home office vs. Working at an office

ANNOUNCEMENTS:

• Prayer Requests:
  • Ralphie’s college roommate lost his Dad this week to COVID
  • Zin’s brother-in-law is battling COVID
• Wax-Travanganza:  CSAUP event (Completely Stupid And Utterly Pointless)
  • Saturday Feb 6th
  • Starting and ending in Downtown Waxhaw
  • Great opportunity for 1st F (about 3 hours of working out)
  • Great opportunity for 2nd F (Waxhaw Taphouse opening early for us after the workout)

Blue Screen prayed us out!