If you said goodbye to me tonight there would still be music left to write



If you said goodbye to me tonight there would still be music left to write

Made it to the AO with 2 minutes to spare.  Two cars in the parking lot.

The Thang:

Warm Up 10 Windmills, 10 arm circle forward, 10 arm circle back.

10 rounds of 6 double swings

KB Complex 15 mins of 5 cleans, 5 front squats, 5 presses.  Doubles if you can.

EZ Strength

2X10 of double RDLs

2X10 KB Pushups

2X10 Lawn Mowers

4X10 High Pulls(doubles if you can)

Abwork

1 min elbow plank

1min hollow body hold

1min glute bridge

COT

Moleskin:

We had over 10 pax for the first Swole of 2021, hopefully today’s dip in numbers is more related to coincidence than fading New Year’s resolutions.

YHC had a Q Fail by forgetting my speaker and leaving the pax musicless.  I suggested we sing some a capella to fill the silence and started the beginning of For the Longest Time by Billy Joel but when it was time for the chorus to join in, WT and IS neglected to sing.  That was the inspiration for this backblast’s title.

Announcements

Next blood drive coming Friday Feb 19.  Check for backblast later this week.

Let MM know if you’d like to Q Swole in the coming weeks. WT and IS on deck the next two weeks.

 

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