We were running with Lieutenant Dan

We were running with Lieutenant Dan

The Thang:

1. DICCS handled
2. Quick running warm-up around the MRHS parking lot.  Stops at each cross-section for an exercise.
3. First up was a running version of Lieutenant Dan.
   • Pax lined up on line at one end of the parking lot. Start at the bottom of the hill/parking lot with one lunge, run to the top of the parking lot for 4 backward lunges.  We went up the line and back down.  I am told we hit 347 backward lunges and 1/4 that of squats.
   • Grab rocks and a partner.  Back online at the parking lot.  100x each of curls, triceps extensions, standing front lateral press, and lying bench press.  One pax runs while the other works.
4. COT
5. Announcements
6. Prayer

It was cold. We ran, squatted, lunged, moved heavy stuff and sweat.  We also had the Mashers with us.