It was a a brisk (35-degrees) launch at 5:30am and Meat Smoker showed up in shorts & a T-shirt. (Pittsburg Strong!) Chippy worked out with no gloves. (Weddington Strong!)
The Thang –
We took off for a quick warm-up run and exercises; SSH x25, Mountain Climbers x20, Merkins x10, Imperial Walkers x15 & Jimmy Dugans x15. We also worked in some crowd pleasers; Calf & hamstring/hip stretches. With muscles-warm and hands-cold we headed for the schools access road.
A quick mosey to the back parking lot for some modified Hill-work of 11’s. Merkins @ the bottom and Monkey Humpers @ the top. (Plank and wait on six)
Chipotle lead us in some quick Abs ; Crunch x15, LBC x15, Side Crunch-Right x15, Side Crunch-left x15, Pistol Crunch-Right x15, Pistol Crunch-left x15 & Thu’ Chippy Cross x15 (Finish in Plank)
Finished with an AYG back to COT!
Moleskin –
I appreciate Das Boot allowing me to make up my missed Q from December. This is a Great AO and he’s a solid Leader! Apologies to the PAX for the Q’s misread on the Hill-Work. It’s not rained since the weekend and the Q assumed the hill was dry. (I think McGee plugged in the Mud up to his shins.) We modified to the parking lot, but the muddy-damage was done. (My Bad!) Always great seeing Long Haul out in front grinding it out with Fiji & McGee. Smuggler and Noonan did a good job pushing the Q to stay on pace. Big thanks to Chipotle for his rapid Abs workout.
Announcements: New Bootcamp Workout begins on Friday’s (Tomorrow, Jan 8th) called “LAST CALL”. It’s at Marvin Ridge High School with a 6:00AM Launch. Goodfella is on Q. (Check your local listings for further details.)
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