2021 Strong

2021 Strong

F3 Chisseled |-1/6 /21

DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done.

Warm Up-

Top of parking lot … running stretches … high knee …butt kickers … right hand right knees – left hand left knee… Karaoke

Run – top of the parking lot

21 side straddle hop

Stretch the Legs

Stretch left and night middle

Plank -upward dog

Stretch shoulders

Calve stretch

The Thang

Find your favorite block

21 curls

Rifle carry

21 bench press

Rifle carry

21 Military press

Rifle carry

Mt chisel

Bear crawl up Run to the other end mt chisel

bench press- til partner returns

Run to the other end mt chisel

Curls – til partner returns

Run to the other end mt chisel

Military press- til partner returns

Mosey w block to the other end of parking lot

Top parking lot –  partners

• Curls
• Run around the 1st island
• Merkins Rotate hands
• Run
• Step ups
• Run
• Bench Press

LBCS – waiting on the six

Merkins on the curb

21- left hand left foot curb

21- right hand right foot

Riffle carry – COT

Mosey around island

Find some curb run to center of the lot do 21 dry docks In the middle both ways

Run back COT

Nice work to all men!!

Encouraging Word –

“Be on guard; stand firm in your faith [in God, respecting His precepts and keeping your doctrine sound]. Act like [mature] men and be courageous; be strong. Let everything you do be done in love [motivated and inspired by God’s love for