Low Temps and Lots of Legs

Low Temps and Lots of Legs

11 Pax braved the chilly temp on this holiday week to try to work off some of the weeks festivities. The changed holiday hours has some of the pax, Q included, finding they are still waking up at an earlier time. I guess that just means we are in a good habit.

Gave the DICCS then-

THE WARMUP:

Moseyed over to the bus parking lot on the other side of the school. We did 15 Side straddle hops, 15 imperial walkers, Jimmy Dougan’s – center left and right, calf stretches, downward dog, upward dog and Merkins.

The Thang:

Moseyed back from the parking lot towards the main entrance of the school. I had set up 10 cones around the parking lot and we did a set of 11’s. We ran all the way around the lot to cone number 10 where we did 10 Big Boys and 1 Merkins than ran back to cone number 9 and did 9 Big Boys and continued until we got back to cone 1. We went back to pick up the 6 but we didn’t have too far to run most of the pax stayed fairly close together.

Next we ran back to the over hang by the school bus lot. The we did:

20 Heels to Heaven than took a lap around the parking lot

20 Step up than took a lap

20 LBCs than took a lap

20 Dips then took a  lap

finished off with American Hammers until the 6 got in

Next we ran back to cone number 1 at the entrance of the other parking lot. My idea was to end with sometired and heavy legs at the end.

down the main entrance side of the parking lot we straight ran at the corner we did 10 drydocks

the on the backside of the school we did a side shuffle to the to the school (switching the way we were facing half way down) at the corner it was 10 squats

then on the school side of the parking lot we ran backwards the on the corner it was 10 drydocks

then on the last side of the parking lot we did lunge walks half way down that side and then ran the rest of the way.

This was pretty grueling and to make it more enjoyable we repeated it 3 times. The lunges seemed to be the toughest part. The highlight was when 2 of the pax, on one of the sets of Drydocks ended up butt to butt. Zinfandel being one of them made a joke about spreading covid this way. Lots of laughs at that comment. Made sure to extra social distance afterward.

Announcements were about blood drive in January and some kind of top secret activity for the new years day and we should support Catfish at porter Ridge next year.

MOLESKIN:

overall everything seemed to work out pretty well. The timing was almost perfect. The Pax all seemed pretty chatty afterward, I guess many of them had off this week and enjoyed the free time to bond with their brothers. Thank you to Schneider and Easy Button for their support and guidance.