7 assembled on a frosty asphalt for another edition of Meathead. There was no question that at least 250 swing would be the order of the day but no one new that there was a holiday special of BOGO squats and 30% extra planks also being offered. Thoroughly disclaimed (because YHC is not a professional), the following ensued…
THE THANG:
SSH, IW and 10 swings
4 rounds of:
12 swings + 10 racked squats R
12 swings + 10 cleans (5R/5L)
12 swings + 10 racked squats L
12 swings + 10 presses (5R/5L)
12 swing + 10 lunges (5R/5L)
2 rounds of 40 on / 20 off:
Plank
Hollow Body Hold
Glute Bridge
Side Twisty Thing R
Side Twisty Thing L
~30 second goblet squat hold to run out time
Moleskine:
The playlist for this interested:
Run Rudolph Run – Chuck Berry
Merry Christmas – Ramones
Christmas Wrapping – The Waitresses
Frosty the Snowman – The Ronettes
What Christmas Means to Me – Stevie Wonder
Christmas in Hollis – Run-DMC
Christmastime – Smashing Pumpkins
Santa Claus Go Straight to the Ghetto – James Brown
Mistress for Christmas – AC/DC
Little Saint Nick – Beach Boys
We Wish You a Merry Christmas – Weezer
Christmas Rappin’ – Kurtis Blow
Christmas All Over Again – Tom Petty & The Heartbreakers
White Christmas – Eric Clapton
Santa Claus is Coming to Town – Jackson 5
Joy to the World – Mormon Tabernacle Choir
About the author