Holiday Specials @ Meathead

Holiday Specials @ Meathead

7 assembled on a frosty asphalt for another edition of Meathead.  There was no question that at least 250 swing would be the order of the day but no one new that there was a holiday special of BOGO squats and 30% extra planks also being offered.  Thoroughly disclaimed (because YHC is not a professional), the following ensued…



SSH, IW and 10 swings

4 rounds of:

12 swings + 10 racked squats R

12 swings + 10 cleans (5R/5L)

12 swings + 10 racked squats L

12 swings + 10 presses (5R/5L)

12 swing + 10 lunges (5R/5L)

2 rounds of 40 on / 20 off:


Hollow Body Hold

Glute Bridge

Side Twisty Thing R

Side Twisty Thing L

~30 second goblet squat hold to run out time



  • The play list was inspired by Wild Turkey’s list – “A Very Turkey Christmas” that he premiered last week – would suggest you check it out
  • High Tide learned a couple of new Christmas songs that he might play on his potential road trip over the holidays. Honestly, they were new to YHC too. He also really enjoyed the 30% special on planks offered today.
  • Soul Glow and Mighty Mite were both looking to talk about the victories of their Bengals and Wolfpack.  Soul Glow even wearing the shirt to make sure everyone remembered
  • Frehley’s said he needed some testosterone after consistent exposure to Hallmark Christmas movies which the FDA has flagged as a potential risk factor for ED
  • Unplugged thinks he may be on the edge of having a bell problem – his collection is looking more and more like Voodoo’s every day

The playlist for this interested:

Run Rudolph Run – Chuck Berry

Merry Christmas – Ramones

Christmas Wrapping – The Waitresses

Frosty the Snowman – The Ronettes

What Christmas Means to Me – Stevie Wonder

Christmas in Hollis – Run-DMC

Christmastime – Smashing Pumpkins

Santa Claus Go Straight to the Ghetto – James Brown

Mistress for Christmas – AC/DC

Little Saint Nick – Beach Boys

We Wish You a Merry Christmas – Weezer

Christmas Rappin’ – Kurtis Blow

Christmas All Over Again – Tom Petty & The Heartbreakers

White Christmas – Eric Clapton

Santa Claus is Coming to Town – Jackson 5

Joy to the World – Mormon Tabernacle Choir



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3 months ago

Thank you for stepping up to lead, Uncle Leo. A great workout with strong mumblechatter. Well done!

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