Power Hour Pre-Party Shenanigans…

Power Hour Pre-Party Shenanigans…

And for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I forgot I Q but that’s ok, that’s why I type all my Qs into my phone. Should I change anything? Nah. It’s fine.

Slept like a baby. Back is a little tight this AM. Several of the Lords of the The Crest in attendance for what should be a exercise heavy beat down. Let’s get it!

DiCCS given. Let’s roll…

THE THANG

Mosey to the front of the high school. Damn it shoes are a bit wet. Circle up for….

1. 20 x SSH IC

2. 15 x Imperial Walker IC

3. 15 x Morroccan Night Club IC

4. 20 x Deep Slow Squats IC

5. Jimmy Dugan

6. Calf Stretch

7. Can Opener to Runners Pose

Mosey to the base of the large parking lot near the stadium. 1 x MTs & 4 x Bear crawls up to 5 and 20. I love the 10 and 40 but I know others despise it. Stopped after round 8 because I was beat.

Mosey to back of the high school and find some bench. 30 x dips, 15 x box jumps and a lap around the circle. Circle back for the 6 each round. Rinse and repeat 4 times.

Mosey towards stairs. Seats taken by the Flash crew so we went down towards the buses. 1 x Big boy sit-ups. 4 x LBCs. 4 x Merkins between each round. 5 rounds completed.

Mosey down to Rudy’s Poop Palace. Find some wall. 20 of each: Jabs. Air Presses. Toe Lifts. Quick Break to shake legs. Back on wall. Jabs. Air Presses. Heel Lifts. Burner.

Mosey up hill to lunch tables. Audible after Carb Load said he was leaving. Front of the middle school to close out Rounds 9 & 10 of the Tyson Bear Webb. Fun.

Mosey to lunch tables. OYO. 10 x In & Outs. Run to alcove. 10 x Donkey Kicks. Rinse and Repeat 2 times.

Run to the front of the high school for 2 more rounds of the Ab Webb. Long mosey to football fields since I was concerned with hitting the 4mi minimum. 2 rounds of Ab Webb.

Long mosey back to COT. Time to spare so we did more Ab Webb while Flash joined in at the end. And that’s time…

MOLESKIN

Great morning everyone! My went as planned and based on the low chatter it was a success! Either that or they were whispering about my terrible plan. I felt good about it regardless.

I had planned for more of those damn runners to be there but supposedly due to children and/or work they had post elsewhere. (Insert GIF of Doctor Evil saying “Right…”

Great push my all the pax today! I always enjoy leading these workouts and hope those thighs will feel itchy with soreness by tomorrow morning. You are welcome.

Thank you Goodfella for taking us out!

ANNOUNCEMENTS

My birthday Q is tomorrow! I turn 40 and I hate it. Join me.

Smuggler has a VQ tomorrow, good luck brotha!

Continued holiday hours, 1 (one) hour earlier start times for all weekday AM workouts. PM and Saturdays are the usual times.