Need GPS



Need GPS

10 Pax lost their way this morning in the chill. It was so cold that Recalc had half sleeves on.

DICCS given.

Warm up:

  1. Mose around the neighborhood back to COT.
    1. SSH
    2. Imperial walkers
    3. Moroccan nigh club
    4. Low slow squats
    5. Plank for 30 seconds (thanks shop for slow counting us down).
    6. Merkins

The Thang:

Run around in the neighborhood with exercise at every intersection. Planned a circular route but lost my way and had to re-trace our way. Thanks Recalc for leading us back to the right track.

20 speed skaters on the way up and 20 bobby hurlies on the way back. Carbload was blazing ahead this morning.

Run to the roundabout near the pond.

20 Merkins and run around the pond.

20 Big bois and run around the pond.

20 jump squats and run around the pond.

20 back lunges and run around the bigger pond.

Run to the shed. Do the 10’s. Count down donkey kicks and count up Mike Tysons (Shop did the counting again). Saw the bench and decided to do 20 dips. Mose to parking lot.

Pick a parking spot line:  1 Burpee and 10 Side to Side shuffles x 5 (This is from Fiji’s book). It was time.

Moleskin:

Greatful for all the PAX who surround me each morning and help me and each other get better. Loved leading the workout today.

Great to have FNG Tinker EH’d by Schnitzel.

Periscope was the 6th man. He started in Arsenal and now is the siteQ there.

Announcements:

Waxhaw downtown clean up this morning and it’s clean now.

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