Impromptu or Not!!!



Impromptu or Not!!!

Well gents,

This impromptu morning began as the polar opposite.  Fiji began his morning texts at 4am and arrived for his Q (20 minutes early) at 5:10am to the surprise of the Swarm fellas.  80’s hairband music was q’ed up, signal caller arm band stretched out over his guns (or so I like to think of them as such), and a head lamp ready to roll.  Quite Prompt don’t you think!

 

The Thang:

DICCS reviewed

Scorpions 25 minute ballad lead us off for our mosey around the parking lot to front entrance of school

15 SSH’s in cadence, 15 IW’s in cadence, 15 Low slow Squats in cadence, 15 MC’s in cadence, 10 sec. calf stretch’s followed by 10 merkins!

Mosey to Rudy’s Shed with 10 squats at each lamp post

Shed Work on the wall:  20 airpress followed by 10 Donkey Kicks, 20 jabs followed by 10 Donkey Kicks, 20 calf raises followed by 10 Donkey Kicks!!!  Thanks Sneider for getting the ball rolling on the exercises.

Mosey to Stadium parking lot:  4 Corner’s

10 Merkins at each corner of the block led into mary’s till the 6 arrived.

10 Bobby Hurleys at each corner of the block and then mary’s!  (Dookies defensive arsenal)

10 Monkey Humpers at each corner of the block leading into mary’s!  (Dookies offensive arsenal)

Each pax instructed pick a parking spot line:  1 Burpee and 10 Side to Side shuffles x 5.

Mosey to round-a-bout and the partners picked

Coreblast: 1 Pax proceeded with LBC’s while the other ran to 2nd round-a-bout and back repeated 2x!

You all deserve an nice IPA tonight for that one!

Mosey back to COT and finished with 2 minutes of the Fijian Fire Walk Drill (Quick feet followed by a merkin on the down count)

 

Moleskin:

It was a glorious morning for nice workout, fine music, and great company.  At one point, I realized how special this crew is with a 2.0 in Breadbowl and a double RR in Chainsaw out working their tails off.  Much respect to the both of you and all the other fellow Pax.  Enjoy the rest of this holiday season my friends and thanks for letting me lead you fine men today!!  Cheers!!

Announcements:  Waxhaw Cleanup tomorrow morning followed by Coffeeteria at Crossroads!, check the f3 schedule as all the morning workouts for the next 2 weeks are delayed by an hour!, No Clyent Dinner on X-mas Eve!

Thanks to Wolverine (6th man) for sharing his story with us morning!

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