9 skunks with frozen bells in their trunks
Smokey, Chicken Wing, Lois, Yeti, Madison, Victoria, Lex, Horsehead, missing 1
Warmup run to the old parking lot and back to check for stragglers.
Warmup COP – every KB exercise the Q could muster plus some bonus
Swing / Run (m)
7s on the Lacrosse Hill – squat thrusts / frosty merkins
Swing / Merkin
Out of time
Since we are closing this year out with a flaming fart, here’s a list of 11 things I hate:
I’m not going out like that, so here are 12 things that I do like
As for the workout, it was pretty fun. We all got a good sweat on and kept the heart rates elevated for the most part. KBs are cold. So was the grass at the top of the hill.
Next week is the annual Skunk who Stole Christmas. Don’t miss out. If you don’t know what this is all about, you just need to show up and find out in person. Be prepared for a slight twist this year to make it a little more fun for everyone.
PS: No passports were harmed during this workout