Monday Run-Day with Crackheads



Monday Run-Day with Crackheads

DICCS- given to include social distance

Warm up

Mosey down trail up towards fields and circle up around island-

Monster walk, 20- SHH, 20 Pull knees up to chest, upward dog, downward dog, upward dog , downward dog, can opener into runners pose– recover

Mosey by fields and up to Stop Light across from Champion Forest.

Cross Road to Champion Forest…..

Once we crossed the road you could see the gazelle’s start fiending a little– They were shaking and wide eye wanting to know want was in store. It was like trying to hold a horse back once in the gates—- I slowly explained what we would be doing and this was the last time I saw them for 10-12 minutes– they were off— I think Hurry and Tool Tool spun shoe tread taking off.

THE THANG

Down Wayneswood stop at every light on your left -9-10 lights and complete

10- Bonnie Blairs ( never ever ever again) I am retiring them officially and 1 burpee

At the two side roads mosey down them and at the cul-de sac complete 10 Mike Tysons and 10 Dry Docks.

Once at the end of Wayneswood complete 10 Bonnie Blairs, 1 burpee, 10 Mike Tysons and 10 Dry Docks

Mosey up to Dobson stop sign and complete the following out to the entrance

10- Jump Squats and 1 burpee

While strolling down Dobson turn onto Chisolm and go to cul-de sac and while admiring Fuse Boxes x-mas lights complete 10 Mike Tyson’s and 10 Dry Docks

When at entrance complete 10 Jump Squats- 1 Burpee and add 10 Mike Tysons and 10 Dry Dock

Cross over road and head down by the fields and up to the benches near the cafeteria- the long way. This is when I heard Bottlecap chirping there was a shorter route Chicken!! I politely asked him step off!! I know the routes here but I am trying to feed the crazy of mileage crack to the junkies if you do not mind… duh.. I did not want them to broil or roast me if their fix was not enough.

While at benches once Bottlecap calms down complete

25- Dips/20 Dips leg out and 20 Dips other leg out

Mosey around School to front of high School

15- Incline merkins/10 Incline Merkins leg out and 10 incline merkins other leg out

Mosey to front of middle school for more Dips

25- Dips/20 Dips leg out and 20 Dips other leg out

Mosey to COT for one hot lap around before circling up.

 

Moleskin

As always I love leading this group of men and when Hollywood ask me to Q I jumped at the opportunity. Ignition is a changing site to Q as you have to find a balance of keeping the PAX somewhat together while also feeding into the mile junkies so they do not go into shutdown mode and start fiending for the drugs. Today we had a great balance of gazelles ( crackheads) , newbies,  and guys that are on the borderline of becoming a junkie. I had this master plan of slowing the gazelles down while also getting them mileage with the Bonnie Blairs/Burpees and Jump Squats/Burpees, unfortunately that failed miserably and instead of slowing them down it actually put in perspective how much further behind NORMAL people are off their STUPID, RIDULCOUS AND INSANE pace.. Few call outs from today

Ricky Bobby and Schneider- I appreciate you two coming out and popping your cherry at Ignition, from a few text I received it looks like we are no longer friends and I have crossed the line– Sorry boys please do not hold this against me– beers this weekend on me???

Zinfandel– Nothing like hearing the Sexy Smoking voice yelling at the Gazelles this morning around the 5:37 mark to let them know form Police are everywhere. When you said in a very loud way — ” Do not be scared to go all the down on your merkins ——no wonder ya’ll are always ahead” I laughing my ass off in between dry heaving.. good stuff.

Chastain– Hope you feel better brother- when your running next to my slow ass I know your in pain- rest up young lad and get back up to the front

Carb Load, Premature, and Sugar Daddy– thanks as always for the support and you 3 crushed it today.. I love our TEAM .

Hurry and Tool Time— WTF?? do you two compete at the workouts- pretty sure you two race each during the workouts and from what I could see from 3/4 of mile back you two where in BEAST MODE ALL DAY.

To you other crackheads- Bottlecap, Easy Button, Dasher, Gerber, Hollywood and ICE9 – I hope you got the workout and mileage you needed to satisfy your craving until your next fix.

Annoucements

Thanks to Rockwell for taking us out

Clean up downtown Saturday

Carb Load – 6th man

Everything else Rockwell included with Flash BB

 

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