A trio of wise men gathered for a heavenly multitude of swings.
Swing Set
90 seconds each set
10 two-handed swings
8 push-ups
10 single-arm (weak side) swings
4 sit-ups with bell
10 single-arm (strong side) swings
8 push-ups
10 alternating swings
8 sit-ups with bell
10 American swings
8 push-ups
x 5
300 swings
96 sit-ups
96 push-ups
Weighted Carries
Farmer carry to deadlift high pulls x 5
Waiter carry to lawn mower x 5
Core
Elbow plank – 1 min
Hollow body hold – 1 min
Glute bridge – until time (not very long)
Setlist
1 Merry Christmas (I Don’t Want to Fight Tonight) ~ Ramones
2 Fairytale of New York (feat. Kirsty MacColl) ~ The Pogues
3 Merry Xmas Everybody ~ Slade
4 The Christmas Song ~ The Raveonettes
5 Christmas (Baby Please Come Home) ~ Darlene Love
6 Oi To The World! ~ The Vandals
7 Christmas Vacation ~ Descendents
8 Hark! The Herald Angels Sing ~ Bad Religion
9 A Christmas Duel ~ The Hives w/ Cyndi Lauper
10 Happy Xmas (War Is Over) ~ The Polyphonic Spree
11 Father Christmas~ The Kinks
12 Christmas Tree On Fire ~ Holly Golightly
13 We Three Kings ~ The Reverend Horton Heat
14 The Night Santa Went Crazy ~ “Weird Al” Yankovic
Moleskine
The holidays are about hope. Today, the first wave of COVID-19 vaccines arrived to facilities across the US. Thank you to the very smart people who worked on the formula, the brave volunteers who participated in the trial and the logistics team and drivers for getting this valuable cargo to its destination. We are going to get through this year and better days are on the way.
Proverbs 13:12 Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.
About the author