60 degrees in mid-December! Let’s go!

60 degrees in mid-December! Let’s go!

This was a bit of a last-minute Q for me and with the threat of rain I pulled out a 2-year-old workout that would keep us mostly undercover.  Yes, Mad Dog and Recalculating… that workout was from 2 years ago!  Can you believe that?  The good news is it didn’t rain.  The bad news is the workout was no cake walk!

60 degrees in mid-December!  Let’s go!

The disclaimer was given, and we were off…

Here’s what went down:

Warm Up Mosey around the school

Warm Up Exercises

SSH x 25

Imperial Walker x 20

Mountain Climber x 20

Plank Jack x 20

3 ROUNDS OF THIS:

Front of school (under covered area) – Donkey Kicks x 20, Merkins x 20, Jump Squats x 20

Run to back of school – on the way (and back) Bear Crawl length of covered sidewalk

Back of school (under covered area) – Dips x 20, Step Ups x 20, Derkins x 20

Mosey to steps at the high school

2 ROUNDS OF THIS:

At top of steps by wall – Mike Tysons x 20, V-Ups x 20, Speed Skaters x 20 (1 is 1)

Run loop down the sidewalk and up the stairs – At bottom of stairs do 1 Burpee

Mosey to the front of the middle school for Air Presses and Jabs on the wall

Back to COT

Done!

Great push by everyone this morning!  The Bear Crawls were brutal!  Also, thanks to Zinfandel for making a surprise guest appearance halfway through the workout!   I know I always say this but it’s an honor each time I get to lead this group of great men.

Announcements:

• Chastain talking Q for Watchtower tomorrow.
• This Saturday at 8:00 am, cleanup effort in downtown Waxhaw. Bring a blower, rake, etc…  M and 2.0 friendly.