So we just can’t run…do I have that right?

So we just can’t run…do I have that right?

I avoid Chiseled like a plague because my back just can’t take it. After this years IPC I was down for the count and spent way too much at chiropractor to officially decide, nope not doing that anymore.

While I enjoy the challenge and added creativity of equipment Ive been gun shy due to how its just debilitating. However, what if it wasn’t an IPC rushed challenge and I just rolled everything in CC or IC? Maybe…

But what would I do if we removed the rushed cardio bootcamp aspects of the workout and Q’d Diesel? We absolutely like to pick on the Site because the Site Qs are basically asking for it and we are sometimes dumbfounded by the lack of running. Why won’t my brain comprehend what to do without running??!? I hate running…

DiCCS given. Let’s roll…

THE THANG

Mosey around entrance and back to parking lot. Circle up for….

1. 20 x SSH IC

2. 15 x Moroccan Night Clubs IC

3. 10 x Low Slow Squats

4. 10 x Merkins IC

5. Jimmy Dugan

6. Calf Stretch

7. The new classic, leg stretch

Grab Bricks, Circle up:

Glute Bridge w/ 20 x bench press CC “up”

Al Gore w/ 10 x fly IC

Low slow squats w/ 20 x shadow boxing IC

All “things” to heaven webb

1 x Low Slow Dolly, 4 x glute bridge, 3 Heals to heaven between each round

Line up along parking spots with your cinderblock. Time for a refi! (Sponsored by Glidah)

• 30 x kettle bell swings

• 30 x Squat thrusters

• 30 x Weighted Squats

• 30 x curls

• 30 x tricep extensions

• Repeat-o at reps of 15

Walk to Brick Circle – Love Handle focus

• 60 Second Plank

• 20 x LBCs IC, bricks back overhead

• 30 second leftside plank

• 30 x Paula Abduls on elbows- chicken little count “rotate”

• 30 second side plank

• 20 x Bicycles IC, bricks back overhead

• 30 second s plank

Back to Cinders

• 20 x Lunges / cinder overhead

• 20 x Bench Press w/ cinder

• Repeato

Circle up

• Merkin Circle to 100!

And that’s a wrap…

MOLESKIN

The goal and mission was to bring a beatdown that hurt and also wouldn’t get me invited back. Make it just awkward enough humping the sky that I wouldn’t come to mind when trying to fill a Q. I did my best. All the things to heaven…

It was a beautiful morning and it was a pleasure to Q at this site lite up like a 80s rock concert. The purple lights are an interesting touch. My abs are donzo and those squat thrusters really get everything going. For a site with no running I was in pain throughout the workout. Those glute thrusters got my ass on fire. That was all my pleasure and I appreciate you following through.

Suck it Posse. That was my 56th Q. See you all in the AM.

ANNOUNCEMENTS

• Christ’s closet tomorrow

• Trail clearing tomorrow at 5 Stones

• Next week Downtown Waxhaw street clean up, followed by Coffeeteria.