Let your soul shine through



Let your soul shine through

Posted on behalf of Soul Glo (who is neither on Slack nor WordPress, apparently):

Warm-up:
SSH x20
IW x15
Low squat and hold (prying squat)

Main Event:

Swing x25, clean x10, merkin x10
Swing x25, good morning x10, merkin x10
Swing x25, high pull x10, merkin x10
Swing x25, Romanian dead lift x10, merkin x10
Swing x25, lawnmower row x10, merkin x10
Swing x25, forward lunge x10, merkin x10
Swing x25, shoulder press x10, merkin x10
Swing x25, squat x10, merkin x10
Swing x25, laying hip-raise x10, merkin x10
Swing x 25, snatch x10, merkin x10

Waiter carry R 30 seconds, waiter carry L 30 seconds
Farmer carry R 30 seconds, farmer carry L 30 seconds

Elbow plank 60 second
Freddy Mercury x 50 (single count)

Neither the cool temp nor impending  playlist deterred five pax from posting at this week’s rendition of Meathead. I knew better than to stray from the 250-swing template but felt emboldened enough to swap out some of the 80’s power chords for, well, a few synthesizers and even an acoustic cover (in honor of Unplugged). War Eagle dug it stating, “Frehley’s would be rolling over in his bed right now but I like the mix.” Naturally, this led to stories of concerts, pregnant wives and pregnant wives at concerts. Remember concerts? Definitely what I’ve personally missed the most these past nine months. As for the actual workout my goal was to go all out on an exercise one time. I know when I have multiple sets ahead of me I tend to pace myself/sandbag. We’ll find out tomorrow morning if it worked!

About the author

Voodoo author

Area 51/SOB, Meathead co-site Q

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x