DICCS given.
The plan is to run 3 miles while executing 1000 exercise reps. I stole borrowed this from Fuse Box from Blackhawk in April sometime. As this was my first Saturday (60 minute) Q, I wanted to ensure its validity. I learned the hard way when asking a fellow Q-Site coordinator to Q my site, it comes with a, “sure, if you Q mine.”
The Warm Up and The Thang all run together. Warm up, stretching, exercises, stretching…
Having only posted Homecoming once, I wanted to ensure I knew the layout so I drove to the school at lunch Wednesday. I drove around the school multiple times to fully map our my plan. Did you know there is an officer in car securing the school during school days? I guess he didn’t like the older model all white car canvasing the school and escorted me off the campus. It was funny.
Technically the Warm Up – Mosey for a bit – 26 SSH, 24 Emp Walk, Calf Stretch. 26 Plank Jacks, 24 Dolly Parton’s, Jimmy Dugans. (100)
Get After It:
Shout out to Das Boot for keeping me honest with the time and the mileage.
Shout out to Damascus for showing up and getting after it even though he did not plan on coming out at all.
Then there’s Posse. Thanks for talking the whole time and especially for wearing those Richard Simmons borrowed tights. Gave the rest of us something to talk about…and really appreciate the leadership today.
About the author