Who is calling me at 5:18?



Who is calling me at 5:18?

As I was still preparing for my Q last night, Brexit hit me up and asked if anyone preruns SACS…well we start at 0515 and anything before then is crazy, so no.  Upon my arrival today, 1 lonely car in the lot.  At 5:14 another car pulled in and I greeted Geraldo…however that was Dora.  Apparently his other family cruiser is the same as Geraldo.  So at 0516 no disclaimer was provided, but we sacked up (2 sandbag and a ruck) and headed into the darkness.

 

The warmup

Usually this involves a trip or 2 around the track, however 3/4 around the track my phone rang.  No it was not Fockers girl this time (another mid workout call to him during his Q), rather Geraldo was looking for us in the gloom.  After a bit of coordination we were eventually 4 strong.

 

The Thang

I honestly struggled to create this workout (mental block), but here are the details:

Perform 1 full round of exercises that started with 5 reps, some sort of “creative mosey” to mid track, 10 reps / creative mosey and then 15 reps…followed by 10 burpess and then advance to the other side of the track with yet another “creative mosey” (single arm, overhead, back, chest)

1st round

Bicep curl, front squat, Russian twist

2nd round

Tricep extension, back squat, LBC

3rd round

Shouldering (from ground put bag on left shoulder, then down / repto on right side), upright row, lung

4th round

Pull through, dolly / thruster

50 Cadence count LBC and walk back to the parking lot

DONE

 

Take out: Geraldo- thanks

Announcements: Dora on Q next week

 

Ye Olde Mole Skinny

  • Thank you to the crew that continue to support this site.  Would love to have more guys out so if you are curious about rucks or sandbags, we usually have a few extra.  Please let me know if you are coming and we will set you up
  • Not sure why the mental block for today, but always want to make sure we get good work in, hope you enjoyed
    • Calf is acting up so low mileage and less lower body today
  • I added music to the mix today, undecided if I liked it.  Broke up the silence, but since it was clipped to me, that’s all I heard
  • Today was a cold one…sorry for a few delays with my own gear.. pants, phone, music, gloves, key belt.  Just too much, looking forward to fall again
  • I’m not sure if anyone heard me complain, but I added #10lbs to my sandbag
    • Really hurt my ego when Brexit said he was still lifting #10 lbs more then me today and he preran…show off!
  • Brexit has Rucks and Sandbags…why is this his 2nd post?
    • He did agree to Q….
  • Geraldo is like clockwork, never early but never late…until today.  The only reason I answered my phone was because I did happen to have it on and we were just walking
    • Glad you found us
    • Always working hard…except for the burpees big fat nothing in that column
  • Not sure who had the van first, but Geraldo and Dora have the exact same van…color and all.  Dora usually arrives in a beastly truck…way to mix it up
    • Next time I will actually look who is exiting the van vs just shout hello to Geraldo
  • We know Dora is the king of SCLT rucking, but found out he has a few sandbags, will he break them out next week??
  • Like the name for the AO- SACS- Shut up and Carry Shit/ Stuff  everyone comes out week after week and gets it done!

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