***POSTING ON BEHALF OF SWEATER SET***
30 brave men dug their cold weather gear out of storage for a below 30 degree workout and signed up for an adventurous morning!
Mosey to the bus lot and circle up:
The Rolling Hills of Olde Providence:
Starting at the entrance of OP, run to Foxworth with exercises at each streetlight (5 Merkins on the left, 5 Squats on the right). Lunge walk up Foxworth and then a Mosey to YHC’s house to begin the fun.
Cinder Block Relay: Break up into groups of 3 and traverse Bedfordshire to Foxworth, handing the cinder block off to your partner at intersections. Mary and plank while you wait.
Mosey down Bedfordshire to Knightswood and do 5 burpees at each stoplight on your way back to Windyrush.
Once back at OP Elementary we did a variety of partner exercises (Dips, Carolina Dry Docks, Wall Sits and Step Ups). Was it variety or struggling to fill time?…..
Mosey back to launch for some quick Mary and DONE!
The most Epic move of the morning was the turnout and donations of food for Loaves and Fishes. Blown away at the impact of F3Nation and what the Lord can do as we live out Proverbs 27:17, “As iron sharpens iron, so one man sharpens another”.