POSTED BY MERMAID FOR SABLE
13 started off at Centurion today. Group was disclaimed and took off as Fargo was driving up so the group stopped for him to join. Mosey across Hwy 51 toward McMahan Dr. and stopped at the intersection of McMahan Dr and Little Ave.
Low Slow Squat x 13
Side Shuttle Hop x 13
Mountain Climbers x 13
Peter Parkers x 13
Sharon Towers x 13
Start at the intersection and run towards Hwy 51 stop short of next intersection and do 13 merkins, run back to starting intersection and do 13 plank jacks. Run towards Carmel Rd and stop at Sunshine House Daycare and do 13 diamond merkins. Run back to starting intersection and do 13 plank jacks. Run towards Johnson Rd and stop at enters to Catholic, do 13 wide arm merkins. Run back to starting intersection and do 13 plank jacks. Repeat x 3.
Mary and planks while waiting for all Pax to finish. Mermaid with a 30 count, then mosey to parking deck.
Run parking deck ramps and stop at every landing to do 13 calf raises. Hold plank on the top deck while waiting for group to finish.
Run down stair way 1 to the ground level, run over to stair way 2 all the way to the top, run over to stairway 3 and back down to ground level. Wait on Pax to finish while walk sitting on the fence by the stadium.
Mosey back to launch. Protractor back and forth 45 between and 10 degrees for a few minutes, then 5 burpees on your own to end.
Great effort by everyone this morning. Thanks to Mermaid for giving me the opportunity to lead this group of men. Chastain joined us from Waxhaw as he completes the passport challenge, visiting as many different AO’s as possible for the next couple of months. Chastain also shared with us that the guys in Waxhaw have made a solid effort to wear headlights and/or reflective vests. Centurion should start this practice given the high traffic area and crossing Hwy 51.
Thanks to Lorax for taking us out.