The Thang
Diccs given, words of safety, let’s mosey …
Warm-up’s: SSH, Imperial squawkers, Mtn climbers, potatoe pickers, Merkins & Calf stretch
First Exercise – Parking lot suicides
Mosey to HS entrance
Mosey to MS entrance
Mosey to covered Picnic tables
Mosey to COT and Premature led us thru 100 Heels to heaven to expire our time!
Moleskin
First exercise included Big Boy’s in a very wet parking lot. I heard more than one gasp as all of our backs first hit that cold wet asphalt:) But we shook that off quickly with suicides. Mental note, don’t give the Q keys to Premature to end the workout. He nearly killed us with 100 heels to heavens. And of course Ice 9 was cheering him on, smdh. Thanks for allowing me to lead you guys this morning, always an honor. You guys all impress me so much, getting up early, working out in the pouring rain, pushing yourself during the workout and encouraging one another. Great work gentlemen!
Announcements
About the author