Restrictor Plates at Ignition

Restrictor Plates at Ignition

12 immigrants looked to get their lower back Passport stamped at Ignition.

WARMUP:

• DCCS – Staying on campus and running with weights
• Hot lap back to launch
• SSH, Merkins, Sumo Squats

THANG:

• Get in teams of 3 PAX (equal height/speed)
• Grab a 45lb plate for each team
• Restrictor Plate Racing #1
  • P1 runs 4 light poles
    • 10 high knees, 10 in/outs, come back to P2/P3
  • P2 and P3 run with plate and catch P1 and switch out 1 partner
  • Repeat until high school entrance near football field
• Rinse/Repeat back to round about behind HS
• Squats for 6
• Rifle Carry catch me if you can #1
  • P1:  Rifle carries plate around double HS circles
  • P2 and P3:  1 hand release burpee and catch P1 and switch
• Triple Nickel #1
  • Bottom Circle:  10 high knees, 10 in/outs
  • Top Circle:  10 backward hand merkins on curb
  • Repeat 5 times
• Rifle Carry catch me if you can #2
  • P1:  Rifle carries plate past Rudy’s shed to middle school benches
  • P2 and P3:  1 hand release burpee and catch P1 and switch
• Triple Nickel #2
  • Benches:  10 derkins
  • Rudy’s shed:  20 balls-to-wall shoulder taps
  • Repeat 3 times
• Restrictor Plate Racing #2
  • P2 and P3 run with plate
  • P1 runs does 1 hand release burpee and catches Partners and switch out 1 partner
  • Repeat until COT
• Plank moves and 1 sprint
• 30 seconds of Have a nice day
• DUNNNNNNNNN

MOLESKINE:

• SCREW YOU GUYS who left me with Hurry and Ice9 . . . That was awful . . . They literally pulled me around the campus for 60 minutes
• I don’t have anything else to write because I couldn’t pay attention to anything but trying not to fall down chasing them
• Good push by all of you guys . . . Lots of guys running faster than I usually see them running
• Thanks to the guys at the front (Hurry, Tool Time, Wolverine, Ice9, Hollywood, Dasher) for setting a fast pace and making the rest of you keep up . . . That is what I need every morning so I appreciate it . . . I don’t necessarily like it though

PRAYER OF THANKFULNESS . . . LET’S LIVE THAT OUT BY SEEKING OUT THAT 1 PERSON TO IMPACT EACH DAY.