I don’t Q much and therefore tend to forget to post backblasts. So here goes, a week late.
5 men posted for an Ironsides-led WAMRAP last Wednesday.
I only have one goal at WAMRAP – not to get lapped. Fail.
Mosey from launch to the shorter, cleaner, rougher-on-the-soft-hands parking deck. (Good thing Bypass couldn’t make it)
Stairs to the top for 4 corners of pain:
Corner 1 – 5 burpees, 10 LBCs; Corner 2- 10 merkins, 10 Peter Parker; Corner 3 – 10 jump squats, 10 IW; Corner 4 – 10 donkey kicks, 10 boots-to-heaven.
Run down the ramp to level 2, back up the stairs to level 3, and repeat, adding 1 burpee and 2 of everything else each round with max reps of 10 burpees and 20 everything else.
Alf and McGee made 7 rounds, the rest of us 6, plus a lightning round of 5 reps of each exercise.
Rep Count: Alf/McGee 55 burpees, 115 everything else; Spare Parts/Mile High/YHC: 45 and 95.
Prohibition didn’t show up.