Dressed like a Jack@ss!!

Dressed like a Jack@ss!!

And for my 52nd Q, awwww who gives a sh!t anymore. Should people be proud of the number times they have Q’d, number of pounds they have lost or even the number of times they have posted? The answer is emphatically NOOOO!

Coming up with a costume based on the site name wasn’t very easy. Do I dress as a tall building, do I stand guard outside the tower with a rifle in my hand or do I just chalk this up as a loss and do nothing.

Like we are always saying, you are only as good as your last post. But then it got me thinking that you will never be as good as someone who is an actual Prince. And you can quote me on that. So it seemed only right that I dress as an actual buffoon. And boy did I…

DiCCS given and we are off!! Another small soapbox moment encouraging proper form and interestingly enough it’s in one ear and out the other for most PAX.

Take note, both guys in the front and the back, your form sucks on squats, burpees and Merkins. Please look to get that ass down, full jump w/ clap overhead and getting that back straight with the core engaged on each of the previously mentioned exercises.

THE THANG

Mosey down along street and circle up at flag pole for:

20 x SSH IC

10 x Imperial Walker IC

Jimmy Dugan

Calf Stretch

Yoga

Leg stretch

Let’s are crushed from the Webb’s so let’s mosey to the neighborhood.

OYO. Every 2 driveways on the right, alternate between 10 x Speedskaters and 10 x Bobby Hurley. Stop at next street and Mosey back for the 6. Regroup at intersection.

Rinse and repeat. OYO. Every 2 driveways on the right, alternate between 10 x Monkey Humpers and 10 x Merkins. Stop at next street and Mosey back for the 6. Regroup at intersection.

Rinse and repeat. OYO. Every 2 driveways on the right, alternate between 10 x Lunges and 20 x LBCs. Stop at next street and Mosey back for the 6. Regroup at intersection.

Wall sits with a smattering of boxing, air press, toe lifts and heel raises. Thigh are burning like a mofo…

Mosey to big lot for 4 corners. 2 laps. 2 corners do 5 x burpees and the 2 corners 20 x LBCs.

A few minutes left so we knocked out round 9 of the still unfinished Webb’s from yesterday. 15 seconds of have a nice day.

MOLESKIN

3mi and a smattering if exercises. As you guessed it, tomorrow we will complete round 10 of both those Webb’s, do you don’t want to miss that. What can be said about this mornings workout that wasn’t already said in the Playhouse.

My plan worked but was my heart into it? No. At no point did I feel one with my costume and damn that thing was hot. Honestly not having my accountability partner there was a big hit to the ego. Not only is he a site Q but periodically he body shames me to ensure I will be posting at a workout soon. What can I say about Easy Button that hasn’t already been said…

He’s a piece of crap. Not the first time I’ve said that but the first time I’ve typed it. I usually hand write it into my diary but this is a good step. Is this what Glidah means when he wants me to step out of my comfort zone? I’m FREED TO LEAD!!??!

Another day in the books and the soreness will continue to become even more unbearable. Only 4 Qs left…(insert Ice9 dry heaving sounds!!). See you all tomorrow.

Thank you Chastain for taking us out

ANNOUNCEMENTS

• CPR class – see Surge if he ever decides to workout again

• Virtual Turkey Day 5k or 10 – see Chicken Little for more details