3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today
Strange Brew showed up in a shirt, I hardly recognized him
Warmup
- 25 SSH
- 10 hillbilly
- 10 peter parkers
- 10 merkins
- 10 parker peters
Fountain #1: Chipotle
- Leg work with partner
- Jump ups (50)
- Jog out and back
- Step ups (50)
- Jog out and back
Fountain #2: Flying Biscuit
- Chair dips: in slow cadence (5, 10, 5)
- Declined merkin: in slow cadence (5, 10, 5)
- Squats: in slow cadence (5, 10, 5)
- Completely lose cadence counting during second set. HT to Wingman for checking me on that
Fountain #3: St. Matthews
- Rock work with partner
- Ground pounders (50)
- Tricep Extensions (55)
- Curls (75)
Fountain #4: Post Office
- Sprint
- 5 diamond pushups
- Sprint
- Mic Check and Wingman led the pack
Light Posts on the way home
- 1 monkey humper per light
- Teddy and Tagalong led the pack and made it to to light post #13, total of 91 humpers – ouch
COT
- Need additional Q’s for future weeks. Patent Pending is stepping up to help Site Q
- Prayers that we continue to stay diligent during quarantine and isolation
- Firestarter next Monday at 5:30. SOB’s only Monday bootcamp. We need to show up to get this workout off the ground. HT to Teddy and Mary Kay for stepping up to lead
- Blood Drive on Friday
- Patent Pending took us out
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