The Fountain(s) of Life



The Fountain(s) of Life

3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today

Strange Brew showed up in a shirt, I hardly recognized him

Warmup

  • 25 SSH
  • 10 hillbilly
  • 10 peter parkers
  • 10 merkins
  • 10 parker peters

Fountain #1: Chipotle

  • Leg work with partner
  • Jump ups (50)
  • Jog out and back
  • Step ups (50)
  • Jog out and back

Fountain #2: Flying Biscuit

  • Chair dips: in slow cadence (5, 10, 5)
  • Declined merkin: in slow cadence (5, 10, 5)
  • Squats: in slow cadence (5, 10, 5)
    • Completely lose cadence counting during second set. HT to Wingman for checking me on that

Fountain #3: St. Matthews

  • Rock work with partner
  • Ground pounders (50)
  • Tricep Extensions (55)
  • Curls (75)

Fountain #4: Post Office

  • Sprint
  • 5 diamond pushups
  • Sprint
  • Mic Check and Wingman led the pack

Light Posts on the way home

  • 1 monkey humper per light
  • Teddy and Tagalong led the pack and made it to to light post #13, total of 91 humpers – ouch

COT

  • Need additional Q’s for future weeks. Patent Pending is stepping up to help Site Q
  • Prayers that we continue to stay diligent during quarantine and isolation
  • Firestarter next Monday at 5:30. SOB’s only Monday bootcamp. We need to show up to get this workout off the ground. HT to Teddy and Mary Kay for stepping up to lead
  • Blood Drive on Friday
  • Patent Pending took us out

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