Easy Monday Morning or was it?

Easy Monday Morning or was it?

Starting the morning at 45 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5:30 and Premature led team to Rudy’s shed for a quick warmup.

20 SSH

20 Imperial walkers

10 downward and 10 upward dog

Calf stretch 15 seconds per leg

20 Mountain Climbers

Mosey to the large open parking lot to start the THANG

The Thang

Divided up into two teams to complete BLIMPS.

(B) 5 Burpees then sprinted across parking lot to do another 5 Burpees, then sprinted back. The team stood in plank until everyone was back.

(L) 10 Lunges per leg then sprinted across parking lot to do another 10 Lunges, then sprinted back. The team stood in plank until everyone was back.

(I) 15 Incline Merkins with feet on curb then sprinted across parking lot to do another 15 Incline Merkins, then sprinted back. The team stood in plank until everyone was back.

(M) 20 Merkins Wide Arm then sprinted across parking lot to do another 20 Merkins Wide Arm, then sprinted back. The team stood in plank until everyone was back.

(P) 25 Plank Jacks then sprinted across parking lot to do another 25 Plank Jacks, then sprinted back. The team stood in plank until everyone was back.

(S) 30 Squats then sprinted across parking lot to do another 30 Squats, then sprinted back. The team stood in plank until everyone was back.

Circled up and did a 50 Merkin wave until all PAX arrived.

Mosey to next large parking lot for Four Corners, again in two teams. The focus: Abs in sets of 20: Heels to Heaven, V-ups, Mike Tyson, and Flutters.

Mosey to front of high school to complete a ladder of Tricep Dips and bench and Big Boy sit-ups: 5 of each, then 10, 15 and 20 and circled up for Bomb Jack wave until all PAX arrived.

Burpee Indian run to front of next school, close to COT, for Donkey Kicks and Balls to the Wall: 5 of each, then 10, and 15.

Mosey to COT and finished the last 40 seconds with American Hammers.

Everyone pushed it today and got in a good workout starting the week of right and stayed safe. I want to give a special shoutout to Sledge O Matic (Jim Gallagher). He pushed the entire time and ran during the sprint portions. Great job!

Announcements

Golden Plate Jeff got his name he came from Land of Mormons in Utah and plays guitar

Service project, Hot Wheels, downtown Waxhax to build a ramp for a nine-year girl in a wheelchair Nov 7th. Volunteer money through Venmo and/or help build.

Chicken Little will lead a Turkey Trot Thanksgiving Day and post info on The Playhouse and NewsChannel.

Makeshift Marathon 2020 Nov 14: complete marathon by creating a relay team, run a 10k, run ½ marathon, or run complete marathon by yourself. Please makes sure you go to link and register.

Chain of Pain – goes to Sledge-0-Matic

Prayer Request

Kelli Niro (premature wife) will meet with doctor on 10/29 and needs support for our Lord if she should take the recommended medication