Mosey around bus lot to front parking lot. SSH, IW, Merkins, Moroccan Night Clubs & Mountain Climbers all x 18. Stretching – up/down dogs, calves.
Mosey to rock pile for PAX to select rock of their choice. 3 sets of 25 each of curls, overhead press and tri’s. Run/jog a lap around lot after each set of 25. 75×3 = 225 reps total with 9 laps in between.
Mosey to parking lot for 4 corners and burpee middle. PAX broke into groups for the following.
Corner 1 – Merkins x 20, Bobby Hurley’s x 20
Corner 2 – Big Boys x 20, Lo-slo-squats x 20
Corner 3 – Dry Docks x 20, Speed Skaters x 20
Corner 4 – LBC’s x 20, Plank jacks x 20
Middle (after each corner) – Burpee’s x 2
Repeat above with corner reps x 15 each; burpee x 1 each.
While waiting for six, One Star led various ab exercises.
Mosey back to bus lot and wall. 50 x air presses, 50 x air jabs & 15 x donkey kicks. Jail break (modify as needed) to COT.
Plenty of sweat added to the already foggy aura. Good to get back on the Q-train. Yes, Posse…..I will sign up for a future Homecoming gig.
Welcomed FNG Todd Pfalzgraf – Cool Runnings. Appropriately named after one of his 50 bucket list items of learning a new sport. That sport being “Skeleton Racing” where you ride belly-down, head first, 85 mph on a sled down Olympic style bobsled courses. Welcome “Cool” and extra prayers sent your way with each “run”.
Announcements / Closing
Waxhaw F3 2nd blood drive on 10/17/20 at Waxhaw American Legion. TB has details. SOB hosting their blood drive 10/23/20.
Convergence at “The Arsenal” at Indian Land Elementary School led by Dark Helmet this Thursday at 5:30 am.
SOB F2 Social at Middle James Brewery Thursday 5:30 pm.