Warm-up
The Thang
Time to get on your back
The Moleskin
I want to thank everyone for allowing me to come to Diesel and share some fun exercises. I have to give credit to Miyagi for showing up for 3 days in a row after coming to F3 as an FNG this week. Bunyan received the chain of pain for driving through the exercises and pushing to not take short cuts on completing 11’s.
Announcements
Blood drive 10/17 9:30-1Â connect to redcross.org and search for F3 to sign up.
Surge is working on setting up another CPR class and would be looking for up to 10 PAX to sign up.
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