Eruption



Eruption

11 pax met in the parking lot of Calvary to listen to and swing some metal.  YHC put on the tunes a few minutes early and the first song to come on “Jump”, lined up perfectly with Wild Turkey’s jump roping.

The Thang:

Warm Up

10 windmills, 10 arm circles forward, 10 arm circles reverse, 10 low slow squats.

Main event

20 swings, 1 TGU, 20 swings, 1 TGU other side, 10 swings, 5 snatches each arm

20 swings, 1 TGU, 20 swings, 1 TGU other side, 10 swings, 6 snatches each arm

20 swings, 1 TGU, 20 swings, 1 TGU other side, 10 swings, 7 snatches each arm

20 swings, 1 TGU, 20 swings, 1 TGU other side, 10 swings, 8 snatches each arm

20 swings, 1 TGU, 20 swings, 1 TGU other side, 10 swings, 9 snatches each arm

Ab work, 1 min of plank, hollow body hold, glute bridge.

30 sec of goblet squat hold, 1 min goblet squat hold.

Moleskine

Rousey would have been our 12th pax  this morning but when he realized he was standing in the circle for Meathead and not Anvil he quickly ran away.

Our playlist was 100% Van Halen in honor of the recent passing of Eddie.  It was a spotify playlist and some of the pax expressed their displeasure that some of their favorite hits didn’t play.  I thought it was a little Sammy heavy myself.  Ickey Shuffle said it would be a struggle for him not to cry but he kept himself composed.

I call this weinke KettleHell.  It starts out easy but if you make it all the way through(without modifying) your legs will be jello and your cardio will be tested.

Annoucements:

It’s my birthday tomorrow.  Nothing would be a better present than you signing up for the blood drive.

It’s a big day at Da Vinci…Convergence with Stonehenge, FNG/Kotters day, and Q School 201.  0630 Blakeney Petsmart.  Chicken to follow.

SOB Happy Hour next week 10/15 at Middle James Brewing/Driving Range.

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