My 3rd Q, My 1st at the Dinner, Dinner always seems to the place to experiment and explore so I took a chance.
Wanted a little team building, healthy competition and fun between the PAX. DICCS given and way we go.
Roundhouse Mose to get the blood flowing, followed by SSH, Merkins, Plank Hold and some Stretching.
Continued Mose to Rock pile were Pax pick their new best friend, the Rock. (they were warned they were going to be running with Rock)
After Rocks were selected Pax Riffle Walked to Football Combine
Football Combine Course – Two Teams of 6,1st team to football wins
– 14 Bomb Jacks – Jailbreak to
– 14 Burpee Block Jump Overs – Jailbreak to
– Army Crawl
– 49 Big Boy Situps – now reverse
– Stretch March (like punting a football)
– Broad Jump (what was I thinking)
– Pickup Rock 30yard Sprint, last team member go get the football
Team 1 winners of Combine course but Team 2 does have redemption = Tug of war
Drum Roll, Team 2 pulled out the WIN for Tug of War! 1 for 1..
After returned our Rocks and last minute table walk to burn off the remainder time, again Dinner allows for some improvisation.
WHAT ALOT OF FUN, I think the PAX had a blast, would love to do more team style workouts.
It is always a blessing, honor, and privilege to lead our F3 Paxs.
Brothers, this groups means the world to me, it has keep me sane at a time when honestly I do not know what I would do without.
Thank You. Gob Bless..