Ignition on a Tuesday

Ignition on a Tuesday

I’ll be the first to admit I haven’t been very prompt in posting lately.  No excuses, I’m working on it.  I wanted to get a couple miles today so that’s what we did!

Warmup:

Slow 1 mile mosey to the neighborhood beside the school. Circle up, quietly!

SSH 10 – IC

Merkin 10- Slower Cadence

Peter Parker 10 – IC

Calf stretche

Runner Lunge

The Thang:

200/400 repeats – 2 rounds

Waxhaw Express already had the distances marked.
Merkins around the block – 10 merkins each intersection all the way around

Burpees around the block- increase by 1

5 MT from intersection down to main cul da sac and back

Mosey back to COT – I clocked 4.3 miles  some got more, some got less. Either way, we did it in 45mins so Ignition shouldn’t be out of the question for any Pax.

Moleskine:

Chatterbox, Chatterbox, Chatterbox…. the man pushed hard today and got waaaay out of his comfort zone! Well done man!!

To rest of you guys, well done!

Announcements:

None…wait….I think there is a Bone Frog coming up, oh wait, I mean a blood drive. See GM, you can’t miss it