This is Ignition…oh wait

This is Ignition…oh wait

Sugardaddy was the original Q this morning, but he’s a HIM that’s out of town taking care of his dad, so the PAX got stuck with me today. They got the smallest hint of a warning that there’d be a good amount of running today, but none heeded it. Suckers.


DiCCS given.  LOTS of headlamps and reflective gear this morning. Good job, guys!


Side Straddle Hops x10 then a tricky switch to SLOOOW Side Straddle Hops x10
Mosey to the cul-de-sac and around the first row of parking spaces for some Imperial Walkers
Another mosey to the back of the Target lot for some Moroccan Night Clubs, little arm circles (forwards and back) then BIG arm circles (forwards and back)
One more mosey to the gates of Wesley Oaks for a calf stretch and some upward dog

The Thang

Into the neighborhood to the bottom of the hill

7s – Diamond Merkins and Speed Skaters (2=1)
Pick up the 6 if you finish early

10 Count Mosey (count while you mosey) to the next cul-de-sac for a brand new exercise!!

7s – Dry Docks and Big Boy Sit-Ups
Pick up the 6 if you finish early

I attempted to do a 10 Count Mosey back to the bottom of the hill but got some complaints, so we did a Posse 10 Count instead (ask Posse if you don’t know what that means)

10 Bomb Jacks at the bottom
10 Merkins at the top
Al Gore til the 6 gets in
Al Gore some more while Chatterbox stalls fixes his knee/sock/brace/thing

4.5 minutes left so mosey to the Petsmart lot for some 4 Corner Deconstructed Burpees

10 Squats
10 Merkins
10 In-and-Outs
10 Bobby Hurleys (with a clap at the top)

Time enough for 10 Donkey Kicks on the Petsmart wall

Jailbreak back to COT


Full disclosure: I knew there’d be some running today. I actually planned to do 4 cul-de-sacs with 7s at each one. However, I didn’t remember the cul-de-sacs being as far as they were. Regardless, my watch read 4.07 miles by the time we were done. Not bad for a 45 minute workout. Or bad, depending on how you look at it.


Christ’s Closet – Mondays and Thursdays – Details in GroupMe

Blood Drive – October 17th – Details in GroupMe

CPR Certification – TONIGHT! 6:00 to 8:00 at Weddington United Methodist Church. $15 See Surge (Jim Connell) ASAP for information

YHC took us out

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