Where’s the Methodist church?

Where’s the Methodist church?

PAX: Retread, Madison, Christmas, Air Wolf, Cage, Julep, Dawson, 49er, Full House, Lex Luthor, Stone Cold, Jello (QIC)

Start at Seaboard, the intention was to head to the Methodist Church. But, I started lost!!! We were on Main Street not John Street.

We get to behind the church

Warmup:

• High Knees
• Butt Kickers
• Karaoke Left and Right

Head to the Far corner of Covenant Church.

Partner Up

1^st Set of exercises

• 10 Merkins
• Side Leg Lifts
• 10 LBCs

Directions given for Small Triangle 1

P1

(Right) Route 51  .3          R

John Street .5     R

Christ Covernant Church Lane     .4

P2 – Reverse

(*) Meet in the Middle for Batwings. Which are:

10 Front Arm Circles

10 Backward Arm Circles

10 Over the head claps

10 In front of your body claps

Run to back of church

PLANK

2nd Set of exercises

• 10 Speed Skaters
• 10 Leg Lifts
• 10 Dead Bugs

Partner Run to Back of Church and Meet

10 Jump Squats

As a group, easy Run to SunTrust at 345 West John St using Christ Covenant Church Road .5

Instructions given for 3^rd set of exercises which include:

• 10 Squats
• 10 Reverse Lunges
• 10 Freddy’s

Directions for 3^rd (and Final) Run

West John Street              .2            R

North Trade Street          .3            R

Main Street                        .4            R

Irwin Lane                           .1            R

P2 – Reverse

(*) Meet in the Middle for 10 Carolina Dry Docks

Run back

Plank up.

We had about 10 mins. Head to Matthews Methodist, but make sure you turn around at 5 mins.

Madison was in the lead and made sure everyone got there safely and turned around.

Great Workout by all! I’ve been doing A LOT of running lately in preparation for the “Made Up Marathon” aka Tuck’s Marathon. I’m looking to get a new PR in the Half Marathon. But, I was left with this feeling that I should be catching Sparta more. Good amount of running with body weight exercises sprinkled in. No frills, no craziness!

Thanks for letting me lead! I’ve been doing this F3 thing for 4 years now and am thankful for it every day.