Doing It With A Partner Is Better

Doing It With A Partner Is Better

Too many planned Q’s on the IR.  The other Site Q is out of town for work, back to back Q’s for me for CD.

Last week called for rain so the focus was under cover and very little rain.  To be honest, the workout could have been tougher.   I made up for that today.

DICCS given.  Then as usual, C3PO and his crew come rolling in – makes Zin look like an amateur.

Mosey around the front of the school and back to COT.  15 in cadence SSH, MN, EW.  Calf Stretch, Jimmy Dugans, Yoga stuff…

The THANG:

Mosey down sidewalk towards shed.  Stop at each light – 5 Big Boys, then 5 Squats alternating at each light stopping just short of the shed at the soccer field.  Both the boys and girls track team were training, so they ran by us many times probably laughing and feeling sorry for the one 2.0 we had, Guiness.  And also avoiding all the parents dropping off softball players…

On the field – get a partner.  Combined team 100 merkins, 100 V-Ups.  Other partner runs to end of field and back, switch…

On to the rocks – get a medium one.  Rifle carry back to soccer field.  Get a different partner.  This time 100 curls, 100 full circles with rock, 100 Am Hams with rock (2 is 1)  Other partner rifle carries rock 1/3 of field and back, switch…  Then forearm planks and partner runs same length and back – 2 times each.

10 min left.

On to the high school – get yet another partner.  Only time for 2 events – bear crawl and partner does LBC’s, then on to mnt climbers.  Mountain Climbers and then straight to the bear crawl – BAD ideal.  Even Blue Screen called that out.

5 min left.

Mosey back, and again by the track team.  Half way up – stopped for 5 quick SSH, then back to COT, JUST IN TIME!!!

Announcements – blood drive (rudy’s buying beer and pizza), Christ Closet on Monday’s and Thursdays…

Reflection:

Good to meet Yella, sort of.  He was my partner with the rock.  He focused on curls and then Am hams, leaving me for the circles???  I had to suggest doing some of each for each round.

Time went fast.  I was much happier that everyone got a fulfilling workout.

Looking forward to High Hat next week and what he drums up for us.  Badum, Ba.

Wrigley Out