9/25-25 Counts & Superman Tribute

9/25-25 Counts & Superman Tribute

Met at Viva with Rain pouring buckets. Alf was the first one out of the car, ready for a wet t-shirt extravaganza I suppose. Caught Ice 9 hiding under an awning, while the wise Doc McStuffins was waiting in his truck until the last possible moment to join. Then Snowflake appeared with an intriguing hat that I can only assume was protecting his locks from the weather.

Transporter was true to his name.  He wasn’t at Viva but somehow appeared in the garage as we were beginning warmups.

Warmup

Mosey from Viva to Parking Garage Behind Desano’s, nice run up the ramps to floor 3

SSH x 25

Squats x 25

Superman x 25 Christopher Reeves special but without a cape (actor born 9/25)

Shoulder tap x 25

Imperial Walkers x 25

Mountain Climbers x 25

The Thang

Bear crawl and crawl bear down the length of the garage

Hop to other side, and lunge leapfrog jump the rest of the way

Mosey back to stairway for

Merkins x 25

Run two laps

Big boy sit-ups x 25

Run two laps

Wide-arm pushups x 25

Run two laps

Mary

4 – corners (a prior Rudy special)

Mosey back to original stairwell

Bobby H special x 25

Donkey kicks x 25

Plank jacks x 25

Heels to Heaven x 25

REPEATO

We had some time,  so Ice, Transporter, and Alf took the liberty of leading Mary while the Q caught his breath. Then Alf suggested a horrible great idea to run down the ramps with 2 minutes to go, and then sprint back up to the top floor into the rain.

We then went back down to 3, keeping Ice in mind as none of us wanted him to melt, and ended with COT.

Moleskin:

It was truly an honor to Q for the first time. I was a bit nervous and didn’t sleep well followed by almost blowing what energy I had by starting off too fast- what can I say, rookie mistake. But, it ended up going well and I had a great time.  I’m grateful for the guys in the group, and the leadership example they’ve set. A Big shout out to Bottlecap, Alf, and Posse for all the help plugging me in – much appreciated.  Thanks also for the assistance with planning a successful VQ! Looking forward to the next one.

Final thanks goes to the F3 royalty that showed up.  I can’t thank you enough for the support. Snowflake, it’s great to be working out together again.

We had one FNG who was in the pet crematorium business, so he was aptly named Hot Dog.

Great job to anyone who didn’t pull their groin doing plank jacks when the garage got crazy wet and slippery.

Until next time,

Bypass-Out

Announcements:

Need more folks trained on CPR.  It is happening this Monday evening 9/28 at Weddington United Methodist 6 pm and 15$.

Need more people for the blood drive coming up, check with Mighty Mite or Turnbuckle.

New Rucking workout starting soon on Saturday am, check with Transporter for details.