Crispy morning for Waxhaw Express this Tuesday, mid 40s.
Solid turnout of 7 looking to work on their speed and tour the Cuthbertson Campus, Champion Forest, and Lawson.
Unofficial DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warm-up:
The Thang:
Mosey to the bottom of Champion Forest for hill repeats
Mosey on the trail that goes by the old Methodist cemetery into Lawson. Right on Ringtail, right on Southern Trace to Lawson Dr.
Mosey to entrance of the school by crazy cabin guy
Done!
A little over 6 miles in the books
MOLESKIN:
Great work today. The cooler temps definitely made the hill work not as bad even though it still sucked.
Kuddos to Chastain for getting after it today, the man can sprint.
Good to see Smithers out at the Express. It may not be the 10+ miles you are accustomed to on a workout but hopefully the speed work will help with your distance running.
Premature continues to push outside his comfort zone.
Glidah has become a beast at the Express.
Tool Time and Dasher were up there as usual pushing the pace.
Thank you for the opportunity to lead today.
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