The Maul of Americans



The Maul of Americans

6 of them to be exact. Cool weather is fantastic!
Where are the others.
You missed a fine workout.

Warning and Disclaimer – Check.
Warmup
25 Side Straddle Hops
25 Imperial Walkers
10 Windmills

Station 1 – Big hill behind that one restaurant.
Up the Hill
25 Squats
Down to the bottom
25 Merkins

Station 2 – Fountains over by that other restaurant
20 Jump-Ups or 5 each leg Big Step Ups.
20 Dips

Station 3 – Over by that new Hotel but next to that one car place but behind it.
Grab a lifting rock and circle up in the car place lot

50 seconds of excercise, 10 seconds of rest,
50 seconds of cardio-ish, 10 seconds rest.

Round 1
One Leg Dead Lift
Half Burpee
Other Leg
Half Burpee

Round 2
Curls
High Knees
Curls
High Knees

Round 3
Overhead Press
Superman-Merkin-Shoulder Tap
Overhead Press
Superman->Merkin->Shoulder Tap

Round 4
Tricep Extension
Butt-Kickers
Tricep Extension
Butt-Kickers

Round 5
Hug-a-rock Squats
Mountain Climbers
Hug-a-rock Squats
Mountain Climbers

Station 4 – Back to the fountains by that other restaurant
20 Jump Ups
20 Dips

Mosey Home
25 Dolly
25 Feet down Crunch
20 Flutter
10 American Hammers

Thine
Great group of guys. Small. Lots of Chatter. Voice impressions courtesy of MT.
Got the heart rate up for you all, hopefully
Smoked Shoulders

Blood Drive! Please help.

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