Warm Up
25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC’s IC, 25 Moroccan Nightclubs IC, 25 MC’s IC, 15 Moroccan Nightclubs. Stretching
The Thang
50 Curls in Cadence
50 Coupon Swings in Cadence
25 Coupon Squats in Cadence
15 Merkins on Coupon
25 Coupon Squats in Cadence
15 Merkins on Coupon
Rifle Carry Coupon to Pit of Misery. On your own, 20 Derkins, 20 Step Ups, 20 Dips. 2X.
Rifle Carry Coupon back to COT.
15 Blockees
50 LBC’s in Cadence
15 Blockees
50 LBC’s in Cadence
Rifle Carry Coupon 50 yards, 25 Squats with Coupons, repeat 4X’s
Back to COT
25 Alpo’s, 2X, 15 Military Presses, 2X’s, Bunch of Flutters and Heels to heaven thrown in between.
Moleskin
Good work by all.
Announcements:
Sign up for the blood drive, only 25 guys, last time we had 75. Sign up or I’ll be reading aloud a list of Pax who have not signed up at every COT moving forward. Also, by signing up, Turbuckle has to walk a ton of miles and do other csaup activities.
Prayers for Fusebox’s Dad today
Prayers for Mayhem’s friend
See Posse and Turnbuckle for Sunday stalking walking activities
Thursdays – Christ Closet folding party and distribution – see Group me for details
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