Diesel Backblast



Diesel Backblast

Warm Up

25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC’s IC, 25 Moroccan Nightclubs IC, 25 MC’s IC, 15 Moroccan Nightclubs.  Stretching

The Thang

50 Curls in Cadence

50 Coupon Swings in Cadence

25 Coupon Squats in Cadence

15 Merkins on Coupon

25 Coupon Squats in Cadence

15 Merkins on Coupon

Rifle Carry Coupon to Pit of Misery.  On your own, 20 Derkins, 20 Step Ups, 20 Dips.  2X.

Rifle Carry Coupon back to COT.

15 Blockees

50 LBC’s in Cadence

15 Blockees

50 LBC’s in Cadence

Rifle Carry Coupon 50 yards, 25 Squats with Coupons, repeat 4X’s

Back to COT

25 Alpo’s, 2X, 15 Military Presses, 2X’s, Bunch of Flutters and Heels to heaven thrown in between.

Moleskin

Good work by all.

Announcements:

Sign up for the blood drive, only 25 guys, last time we had 75.  Sign up or I’ll be reading aloud a list of Pax who have not signed up at every COT moving forward.  Also, by signing up, Turbuckle has to walk a ton of miles and do other csaup activities.

Prayers for Fusebox’s Dad today

Prayers for Mayhem’s friend

See Posse and Turnbuckle for Sunday stalking  walking activities

Thursdays – Christ Closet folding party and distribution – see Group me for details

 

 

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